Toudy Napisał(a):
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> > chodzi o to, ze chrzanisz bez sensu, naciagajac
> > fizjologie i kinezjologie do swojej tezy. byly
> > dziesiatki badan na ten temat w roznych
> > dyscyplinach sportu i mniej wiecej zgadzaja sie
> co
> > do wynikow.
>
> Tak chrzanisz na okrągło. Podaj mi choc jedno
> takie badanie, które odnosiło by się do
> problemu rozciągania po treningu, bo ja naprawdę
> szukałem i nie znalazłem
>
Merytorycznie: nie znalalzles, bo nie szukales

Differential responses to proprioceptive neuromuscular facilitation (PNF) stretch techniques.
APPLIED SCIENCES
Medicine & Science in Sports & Exercise. 22(1):106-111, February 1990.
OSTERNIG, LOUIS R.; ROBERTSON, RICK N.; TROXEL, RICHARD K.; HANSEN, PAUL

Effects of stretching before and after exercising on muscle soreness and risk of injury: systematic review
Rob D Herbert, senior lecturer, Michael Gabriel, physiotherapist.
School of Physiotherapy, University of Sydney, PO Box 170, Lidcombe, New South Wales 1825, Australia

The Impact of Stretching on Sports Injury Risk: A Systematic Review of the Literature.
CLINICAL SCIENCES
Medicine & Science in Sports & Exercise. 36(3):371-378, March 2004.
THACKER, STEPHEN B. 1; GILCHRIST, JULIE 2; STROUP, DONNA F. 3; KIMSEY, C. DEXTER JR. 3

Acta Physiologica 2007; Volume 191, Supplement 658
Joint Meeting of The Slovak Physiological Society, The Physiological Society and The Federation of European Physiological Societies
11/09/2007-14/09/2007
Bratislava, Slovakia

Stretching Before and After Exercise: Effect on Muscle Soreness and Injury Risk
J. C Andersen
University of Tampa, Tampa, FL
J. C. Andersen, PhD, LAT, ATC, PT, SCS, provided conception and design; analysis and interpretation of the data; and drafting, critical revision, and final approval of the article.
Address correspondence to J. C. Andersen, PhD, LAT, ATC, PT, SCS, University of Tampa Athletic Training Education, 401 West Kennedy Boulevard, Box 35F, Tampa, FL 33606.

dalej obstajesz, ze nie ma literatury?