03 gru 2008 - 16:28:03
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Phys Ed
Stretching: The Truth
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By GRETCHEN REYNOLDS
Published: October 31, 2008
WHEN DUANE KNUDSON, a professor of kinesiology at California State University, Chico, looks around campus at athletes warming up before practice, he sees one dangerous mistake after another. “They’re stretching, touching their toes. . . . ” He sighs. “It’s discouraging.”
Forget everything you know about warming up. This is how it’s done.
[
www.nytimes.com]
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